CREATIVE FLOW

Let Your Journey Begin with Sarah Blake yoga and meditation

Hello, I'm Sarah Blake, a 500 hour RYT registered with Yoga Alliance Professionals and yoga instructor with Nuffield Health, I'm based in Cambridge, UK.

I have developed and teach Creative Flow yoga, I enjoy the flexibility and joy it brings to body, mind and soul.

Creative Flow Yoga, learn how to develop deeper self-awareness and experience calm and clear mind, peace and deep relaxation of your body and cultivate a lighter and compassionate heart.

I practice and teach mindfulness and compassion meditation in the tradition of Thich Nhat Hanh.

I welcome students of all experience and seasons of life. Whether you're completely new or experienced with yoga or

meditation - there's always a place for you.

My yoga sessions invite:

Calm mind
Body stretch and strength
Mindfulness of breath
Compassion, meditation of loving kindness.
Sleep skills and relaxation

Join me for:

Online yoga classes
In person group classes
In person one to one

Wellbeing

I am a level 3 Reiki master and offer reiki sessions, bringing you gentle energy and balance.

Courses on Reiki with attunements by request.

TESTIMONIALS

Hear from My Clients

Sarah was warm and welcoming. She has a wonderful relaxing manner and held the class in a confident manner. I have done lots of restorative yoga and Sarah supported us through the class in a way that felt very assured. I felt very safe with her and most importantly, very relaxed.

Maddie

Just had my first class with Sarah and feeling great. Sarah is a thoughtful instructor, instructions were clear and easy to follow, felt safe and relaxed. I was able to let the stress and worries go, I thoroughly recommend Sarah's restorative yoga.

Katie

Session with Sarah. It will be the first of many. After a difficult week I needed to let go in a safe, comfortable and supportive environment. Sarah provided all of that and I am feeling great. I don’t know how or why it works, I only know it does. Thanks Sarah